Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, blueberry, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	53.2 g	53.2%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	6.1 g	6.1%
Total lipid (fat)	9.2 g	9.2%
Ash	2.5 g	2.5%
Carbohydrate, by difference	29 g	29%
Calcium, Ca	206 mg	0.21%
Iron, Fe	1.72 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	151 mg	0.15%
Potassium, K	138 mg	0.14%
Sodium, Na	412 mg	0.41%
Zinc, Zn	0.54 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.237 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.195 mg
Riboflavin	0.272 mg
Niacin	1.524 mg
Pantothenic acid	0.395 mg
Vitamin B-6	0.049 mg
Folate, total	36 µg
Folic acid	24 µg
Folate, food	12 µg
Folate, DFE	53 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	50 µg
Retinol	48 µg
Vitamin A, IU	199 IU
Fatty acids, total saturated	1.986 g	1.99%
4:0 butanoic, butyric fatty acid	0.033 g	0.03%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.267 g	1.27%
18:0 octadecanoic, stearic fatty acid	0.475 g	0.48%
Fatty acids, total monounsaturated	2.316 g	2.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.07%
18:1 undifferentiated	2.223 g	2.22%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.162 g	4.16%
18:2 undifferentiated	3.662 g	3.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.478 g	0.48%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	56 mg	0.06%
Tryptophan	0.076 g	0.08%
Threonine	0.225 g	0.22%
Isoleucine	0.281 g	0.28%
Leucine	0.487 g	0.49%
Lysine	0.303 g	0.30%
Methionine	0.139 g	0.14%
Cystine	0.11 g	0.11%
Phenylalanine	0.303 g	0.30%
Tyrosine	0.226 g	0.23%
Valine	0.318 g	0.32%
Arginine	0.268 g	0.27%
Histidine	0.144 g	0.14%
Alanine	0.234 g	0.23%
Aspartic acid	0.403 g	0.40%
Glutamic acid	1.484 g	1.48%
Glycine	0.19 g	0.19%
Proline	0.543 g	0.54%
Serine	0.343 g	0.34%